Proven to enhance physical performanec by boosting overall power

IDEAL FOR SHORT, INTENSE WORKOUTS

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine

FOUND IN THE BODY

Your body naturally produces creatine in the liver, kidneys, and pancreas.

NATURALLY OCCURING

Supports energy production in muscles during high-intensity, short-burst activity.

SHORT-DURATION ENERGY

Helps your muscles produce energy during high-intensity exercise

AMINO ACID

Formed from a trio of amino acids: L-Arginine, L-Glycine, and L-Methionine.

TRAIN HARDER, PERFORM BETTER

While the body manufactures creatine on its own, it only produces about half of what’s needed daily. That’s why creatine supplementation is recommended for athletes aiming to maximise their output during high-intensity, short-duration efforts.

Can be taken with water at any time of the day.

WHY CHOOSE THIS CREATINE?

- Aids in energy production for intense training

- Supports strength and performance gains

- Delivers 5g of pure creatine monohydrate per serving

- Fully batch-tested and certified by Informed Sport

HOW TO USE

- To build muscle creatine stores quickly, take 4 x 5g servings daily for 5 days—this is known as the loading phase.

- After loading, continue with a daily maintenance dose of 3–5g mixed with 200ml of water.

SCIENCE-BACKED FORMULA

Creatine Monohydrate is a naturally occurring substance that can be obtained through diet or produced internally. It's primarily stored in muscle tissue, where it also forms phosphocreatine (PCr) a critical component of the PCr energy system, which fuels short bursts of high effort. Supplementing with creatine is an effective, research-supported way to enhance athletic performance.