Designed for all skill levels from beginner to seasoned practitioners, this class is a gentle refuge for anyone feeling the weight of a busy, overstimulated life. Be guided into restful postures using bolsters and blankets to fully support your body, allowing you to settle into deep, quiet breathing without any effort. What makes this experience truly special is how Lisa uses handheld sound instruments, sweeping them over each student to help vibrationally dissolve the tension we often carry in our muscles. Walk away feeling deeply nourished and steady, with a reset nervous system and a renewed sense of inner quiet.