The Nervous System Toolkit is our most complete and recommended starting point — a beautifully curated set that brings together three of our most transformative tools: The statechanged™ Method Workbook, The Regulation Pencils and The State Ascension Affirmation Cards.

Designed to be both functional and beautiful, this set offers a cohesive, evidence-based approach to stress relief, emotional regulation and personal growth. Whether you are taking your first steps into nervous system wellness or deepening your existing practice, this all-in-one collection is the ideal companion to return to — again and again.