Description

The Multi Function Smith Machine J009 with 65 Kg Plate Set, 7 Ft Barbell, Adjustable Bench & Gym Flooring is a complete strength training setup, including the J009 Smith Machine, 65 Kg plate set (2.5 Kg to 10 Kg), 7 Ft Olympic barbell (20 Kg), one pair of collars, Adjustable Bench FID-A8007, and 20mm rubber gym flooring panels (100cm x 100cm). This versatile bundle allows safe and effective workouts for squats, presses, bench exercises, deadlifts, and full-body functional training.

Features

• Heavy-duty J009 Smith Machine for safe guided lifts
• Adjustable Bench FID-A8007 with flat, incline, and decline positions
• 65 Kg tri grip plate set (2.5 Kg – 10 Kg) for versatile strength training
• 7 Ft Olympic barbell (20 Kg) with one pair of collars included
• 20mm rubber gym flooring for noise reduction and floor protection
• Compact, space-efficient design suitable for home and commercial gyms
• Supports squats, bench presses, deadlifts, and functional workouts

Product Details (QTY & Size)

• Smith Machine J009 – 1 pc
• Adjustable Bench FID-A8007 – 1 pc
• Tri Grip Plates:
• 2.5 Kg – 2 pcs
• 5 Kg – 4 pcs
• 10 Kg – 2 pcs
• 7 Ft Barbell – 1 pc (20 Kg)
• Olympic Collars – 1 pair
• Gym Flooring Panels 20mm x 100cm x 100cm – 4 pcs
• Total Plate Weight: 65 Kg

Target Muscles

• Quadriceps: Strengthened during squats and lunges
• Hamstrings: Engaged during deadlifts and leg curls
• Glutes: Activated during squats, lunges, and hip thrusts
• Chest (Pectorals): Developed during bench presses and push exercises
• Shoulders (Deltoids): Engaged during presses and overhead lifts
• Back (Lats & Erector Spinae): Strengthened during rows and pull exercises
• Core (Abdominals & Obliques): Stabilized during functional and compound lifts
• Forearms & Grip: Improved through handling barbells and plates

Specification

• Smith Machine Model: J009 – heavy-duty steel frame
• Adjustable Bench: FID-A8007 – flat, incline, decline positions
• Tri Grip Plates: 2.5 Kg, 5 Kg, 10 Kg – 65 Kg total
• Barbell: 7 Ft Olympic bar – 20 Kg
• Collars: 1 pair included
• Gym Flooring: 20mm thick, 100cm x 100cm panels
• Max Load Capacity: Machine & Bench – commercial-grade
• Material: Steel frame with powder-coated finish; durable rubber flooring