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This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Product Details:
Hardcover
Made in USA
Dimensions: 8.5 x 5.5 x 0.4 in
Ships within 48 hours · Estimated delivery Sep 20 - Sep 25
US$40
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