FIRE & ICE + FLOAT 

The Warrior embraces discomfort and takes challenges head on. Walk through the fire, befriend the ice, then recharge in the float. Crush inflammation, boost magnesium levels, and much more. Welcome to enhanced recovery and optimal performance. 

This solo or partner journey includes:

• 1 X Fire & Ice
• 1 X 90 Minute Float
• Underwater Float Soundscape
• OPTIONAL - Lumi Gummy Sacrament
  • Must be 21+ and NOT a first time floater

What Is Fire & Ice?

Contrast therapy is a natural medicine for mind and body.

Fire & Ice is a cold plunge (40- 50 degrees) and a cedar sauna (up to 190 degrees) in a private suite, including showers and a changing area.

Now, you can experience both the benefits of cold exposure and the benefits of sauna together. Are you ready to level up and feel superhuman?

Benefits of Fire & Ice

Our Fire & Ice Room

This private suite includes a sauna, cold plunge, two showers, and a changing area. Perfect for individuals or couples. 

SAUNA

Two person cedar sauna that reaches up to 185 degrees. A bucket of water and ladle is included if you prefer to turn the heat up with steam. 

COLD PLUNGE

Two person cedar plunge tub - Japanese Ofuro style. The water ranges from 45-50 degrees and is constantly circulating for extra chill. 

Float Therapy

Restricted Environmental Stimulation Therapy [REST] involves floating effortlessly in 12 inches of very salty water.

The float environment is quiet, dark, temperature neutral, with minimal gravity, providing the perfect space to block out the noise and illuminate the inner world.

Benefits of Floating

• Recover from Stress & Burnout
• Relieve Pain and Muscle Tension
• Reduce Anxiety and Depression
• Boost Creativity and Intuition
• Stimulate Mindfulness and Meditation
• Cultivate Wellness and Spirituality

Preparing for the Journey

If this is your first time floating, watch this short video.

• Arrive 15 minutes early for an orientation if its your first session with us.
• Don’t apply any oils, lotions, perfumes or anything else with a strong fragrance (especially don't smoke cigarettes) prior to your float.
  
• Don’t shave the day of your float as salt might irritate your skin. Its not a good idea to float if you have any big open cuts or sores. 
• You CANNOT float if you recently colored your hair, and we recommend waiting a few weeks if you just got a tattoo. 
• No bathing suits required. We also have all the towels and shower products covered, but you might want to bring a brush if you have long hair. 

Pro Tips

Utilize our Luminary Lounge for a pre-float intention ritual and post-float integration. 

PRE-FLOAT

• Journal your intentions, engage with the tarot, burn some incense, and drop into your spiritual practice. 
• Optional: take a sacrament to illuminate your journey. (NOT for first timers)
• Optional: Do your Fire & Ice session before your float. We thing this is the perfect pairing.

POST-FLOAT

• Utilize our prep area (bring a brush if you have long hair).
• Journal your post-float reflections.
• Enjoy a refreshing beverage in our luminary lounge and connect with another soul.

Our Float Rooms

All of our private float suites include a spacious 6' X 8' float tank, two showers, and a changing area. Perfect for couples or a solo journey. 

INFINITY

Open style float room, with no enclosing wall or door to get into the tank. Perfect for anyone with claustrophobia or mobility issues. This room is ADA friendly with a shower bench, extra grab bars, and wide bench for entering the float tank.

ODYSSEY

Cabin style float room, enclosed with a glass door for entering and exiting. 

VOYAGER

Cabin style float room, enclosed with a glass door for entering and exiting. 

Sacraments

We offer a safe space for intentional and legal enhancements to your journey. All of our sacraments are ethically sourced and legal. You must be 21+ to indulge. 

To learn more about what we offer, check out Lumi Gummies.

Use code TRUENORTH to save 20%.