When we work non-stop 8 to 15 hours, and sometimes in the afternoon, meal planning is essential. If we have not scheduled our weekly intakes we can end up making the mistake of going to the supermarket right after work, when we don´t want to cook and we are starving, ready to eat anything and, especially, food rich in fats and sugars or processed food. This book focuses on healthy eating, grocery and pantry planning and will provide you with guidelines for smart shopping: hours, analysis of labels, types of food, etc., plus a method for getting meals ready before you get home.