☑️ Lose or Maintain weight, or bulk
☑️ Change body composition (reduce body fat%, increase lean mass)
☑️ Macronutrient prescription (protein, carbs, fats, fiber in grams)
☑️ Cardio, step count, weight lifting*, water consumption and supplement prescriptions
☑️ Provide suggestions to navigate busy mom schedule & monitor sleep and RHR
☑️ Provide recommendations for home workouts if needed
☑️ Progress monitoring
☑️ Weekly assessments, guidance and protocol adjustments as needed
☑️ Meal plan recommendations
☑️ Supplement recommendations
☑️ Shopping list, including links, for all your fitness needs during this journey (accessories, snacks, workout wear, vitamins, etc!)
☑️ Help to manage Vacations, travel & menu selections
☑️ Access to teammates group chat for accountability and sense of community
☑️ 24/7 access to coach
☑️ AND MANY MORE!
*Please note that the Weight Lifting Prescription here is the number of days per week you should be doing your weight lifting and NOT the whole routine. Customized Weight Lifting Routine is being sold separately