Legit Creatine Monohydrate Capsules offer a no-fuss, on-the-go alternative to powdered creatine — ideal for convenience without compromise. Each serve delivers 3g of high-quality creatine monohydrate across 4 easy-to-swallow capsules, supporting strength, muscle growth, and physical performance with zero fillers, flavours, or stimulants.

• Supports strength, power, and lean muscle mass
• Precise dosing – 3g creatine per 4 capsules
• Perfect for travel or those who dislike powders
• No need to mix – take anywhere, anytime
• Zero sugars, fillers, or artificial ingredients
• Gluten-free and stimulant-free

Per Serving (4 Capsules)

• Creatine Monohydrate: 3g

Other Ingredients: Cellulose Capsule (vege cap), Magnesium Stearate (plant-based).

Note: Vegan friendly. No gluten, soy, dairy, sweeteners, or preservatives.

Take 4 capsules daily with water. Best taken post-exercise on training days, or in the morning on rest days. Consistency is key — take daily for best results. No loading phase required.

Are capsules as effective as powder?
Yes – they contain the same creatine monohydrate, just in an encapsulated form for convenience.

Can I split the dose?
Yes, you can take 2 caps twice daily if preferred. Full effect comes from consistent daily intake.

Are the capsules vegan?
Yes – they are made from plant-based cellulose with no animal gelatin.

Do I need to load?
No loading is needed, but optional loading (4 caps twice daily) may speed up initial saturation.

Does it cause water retention?
Minimal water retention, if any. Micronised creatine in capsules is generally well-tolerated.