In this video Michelle Shimmy and George will teach you the art of Acrobatic Lap Dance, which you can easily do at home. All you need is a chair and a partner.

Before attempting this video you need to be warm. Shimmy recommends warming up for 20 minutes in order to be ready for anything! If you really want to take it to the next level, try one of our stretch tutorials before attempting this one.

Push yourself to your own personal lap dancing best. You can pause the video to stay on one practice each skill for a little longer if you need to. Remember to be careful and safe. If something is too hard just skip is and body roll on your partner's lap :) Have fun! Tag us in your videos on social media so we can see how you go! @shimmyandsparkle and @michelleshimmy.

Downloads take approx 8-20 mins depending on your internet speed. 

Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.

This video is 22 mins and 55 secs. It is a not a beginner level video. The level is for Intermediate and beyond. To do this tutorial, you should be able to do a headstand against the wall, or better yet, freestanding (but not necessary). You should also be able to hold a plank position, and do a backbend/bridge. There will be a beginners video coming very soon!

Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Michelle Shimmy can not be liable for any claims for injuries or damages resulting from this video.