This Madcow Mandy Work In Progress book starts with a goals page for planning overall goals or change that you would like to see in yourself. This page also has a "Progress Key" for if you choose to use any symbols throughout the book.
Next this book has a large mirror frame for you to list all your WIPs every week, taking time to reflect on your feelings for each project. You may find over time that your feelings change about a project.
Lastly this book has a weekly breakdown. This can be used in one of two ways depending on how you function best: 1) you can pre-plan your week and what you will work on each day 2) you can track what you did work on each day to see how it varies from week to week.

This is printed front and back on 10 pages of letter size paper, meaning you have 19 weeks to plan out. This booklet is 8.5" x 5.5" when finished.