Born in the streets of Salvador, Bahia, samba reggae fuses African rhythm, reggae pulse, and Brazilian soul. With Quenia Ribeiro and her live Grupo Ribeiro percussion, you’ll build strength, flexibility, hip articulation, and learn samba reggae!

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Afro-Brazilian Fire for Body and Spirit - a full-body celebration of Bahian rhythm and joy

Created by Quenia Ribeiro, Brazilian-born samba dance master and leader of Grupo Ribeiro, The Samba Reggae Workout delivers the explosive energy of Salvador’s streets—where African heritage, Brazilian soul, and reggae pulse fuse into one of the world’s most powerful dance traditions.

What makes this program transformative:
✅ Authentic Bahian roots: Learn Samba Reggae as pioneered by legendary groups like Olodum, Ilê Aiyê, and Ara Ketu—not a diluted fitness version
✅ Two-tiered workout system:
 • 45-minute medium-intensity flow: Step-by-step breakdowns of footwork, hipwork, and upper body—repeated in full sequence for deep muscle memory
 • 7-minute high-intensity burst: Pure, fast-paced follow-the-leader samba reggae — with the live drums of Grupo Ribeiro
✅ Total-body engagement: Every step tones legs, glutes, and core while shaking off stress and awakening your senses
✅ Cultural immersion: Performed with Quenia’s NYC-based dance company, set to live Afro-Brazilian percussion—so you feel the roda (circle) in your bones

Ideal for:
• Fitness seekers wanting joyful, high-energy cardio
• Dancers drawn to Afro-Brazilian culture and Carnival energy
• Women ready to move with power, community, and unapologetic joy

For less than the cost of a single dance class, you get lifetime access to a workout that doesn’t just burn calories—it connects you to a global sisterhood of rhythm and resilience.

In Samba Reggae, you don’t just dance—you rise, ripple, and reclaim your fire!