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(3) three different levels
Beginners
Minimum of 3 days per week
2x Strength training
3x Cardiovascular Training
Intermediate
Minimum of 4 days per week
3x Strength training
4x Cardiovascular Training
Advance
Minimum of 5 days per week
5x Strength training
5x Cardiovascular Training
1 weekly group accountability call & 1 weekly webinar for all groups
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