Blackmores Valerian Forte may help with sleeplessness and disturbed sleep patterns. Valerian has traditionally been used to assist with relaxation and may help to improve sleep quality amongst habitually poor and irregular sleepers.

• May help to improve sleep quality
• Promotes relaxation
• High dose tablet for extra convenience - just 1 tablet before bed

This formula may help to improve sleep quality amongst habitually poor and irregular sleepers. Valerian can also help to relieve temporary difficulties in falling asleep.

While single doses can be helpful, research suggests that continuous use over one or two weeks will produce even better results.

Valerian contains several groups of compounds including valerenic acid and its derivatives which may be responsible for its sedative activity.