Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. It is known to promote good sleep, reduce inflammation, help prevent certain types of cancer, control blood sugar levels and promote heart and bone health. Whole pumpkin seeds are also a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.

Add this to your granola bars, brownies and other baked goodies to make them more healthy!