Avocado | Raw - New Zealand - Helps To Lose Weight, Regulates Blood Pressure, Improves Digestion, Healthy Heart, Great For Vision & Bone HealthAvocados contain a good amount of nutrients and are especially rich in fiber, Vitamin B6, vitamin C, potassium, vitamin E, folate, and copper. Eating avocados regularly may benefit health in several ways like protecting against heart disease, improving overall diet quality, improving satiety, and promoting gut health.