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Food supplement in the form of a hard capsule containing standardised ashwagandha (Withania somnifera) root extract and vitamin B12 (methylcobalamin). Ashwagandha is a herb with adaptogenic properties - supports mental and physical wellbeing.

If you often feel overwhelming anxiety and tension, and stress doesn't let you relax - reach for Ashwagandha to soothe your nerves. Ashwagandha allows you to maintain a balance between relaxation and the right level of energy. Thanks to this, you will regain peace and balance to face everyday challenges.

Ashwagandha is a plant that has been used for many years in Ayurveda, which is used to relax, calm down, soothe the nerves and restore vitality [1]. The root extract does not cause drowsiness, but thanks to its calming effect it helps you to fall asleep and regain internal balance [2].  Ashwagandha is adaptogenic, which means that it can help our body cope better with stress. It supports our ability to relax so that we can get restorative rest and wake up refreshed after a good night's sleep [1]. Physically active people may notice increased vitality, which may encourage them to work on better physical endurance to achieve better athletic performance [3].

Vitamin B12 is also responsible for optimal peace and relaxation [4]. This vitamin can be found mainly in foods such as: egg yolk, meat, fish, seafood and dairy products, which is why its low consumption is most often observed in vegans and vegetarians. Vitamin B12 deficiency can cause, inter alia, disturbances in the work of the nervous and circulatory systems, which can make us feel tired and weary. We have combined ashwagandha with vitamin B12 to take care of your physical and mental well-being [5].

One capsule contains 400mg of standardised ashwagandha root extract (Withania somnifera), standardised for min. 2.5% of withanolides and 100μg of vitamin B12 in the active form - methylcobalamin. The daily dose provides as much as 10 mg of withanolides. The combination of ashwagandha with vitamin B12 is the support that people living under stress and tension need to support their ability to relax and regain vitality.

Why would someone benefit from Ashwagandha EXTRA, 400 mg?
- Ashwagandha has adaptogenic properties.
- Ashwagandha supports in periods of mental and nervous tension and of anxiousness.
- Ashwagandha helps to support relaxation, mental and physical wellbeing.
- Vitamin B12 contributes to the normal functioning of the nervous system, normal psychological functions and reduction of tiredness and fatigue.

What is special about capsules Ashwagandha EXTRA, 400 mg?
- Contains Ashwagandha (Withania somnifera) root extract, DER 10-12:1, standardised for 2,5% withanolides.
- Even 10 mg of withanolides.
- Contains methylcobalamin, an active form of vitamin B12.
- Clean label - no unnecessary additives.
- Suitable for vegetarians and vegans.
- Gluten-free, lactose-free, soy-free, GMO-free.
- Packaging made of BioPET (30% of the plastic comes from sugar cane).

[1] Cheah, K. L. et al. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS one, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
[2] O'Connor, J. et al. (2022). The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial. Journal of medicinal food, 10.1089/jmf.2022.0040. Advance online publication. https://doi.org/10.1089/jmf.2022.0040
[3] Bonilla, D. A. et al. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
[4] Tufan, A. E. et al. (2012). Mood disorder with mixed, psychotic features due to vitamin b12 deficiency in an adolescent: case report. Child and adolescent psychiatry and mental health, 6(1), 25. https://doi.org/10.1186/1753-2000-6-25
[5] Chai, S. C. et al. (2020). Effects of Four-Week Supplementation of Ashwagandha and B-Vitamins on Mood and Stress Relief. Current Developments in Nutrition, 4(Suppl 2), 1195. https://doi.org/10.1093/cdn/nzaa057_011