0325 Shift: Managing Your Emotions--So They Don't Manage YouA myth busting, science based guide that addresses the timeless question of how to manage your emotional life using tools you already possess. In Shift, he dispels common myths for instance, that avoidance is always toxic or that we should always strive to live in the moment and provides a new framework for shifting our emotions so they don't take over our lives. 288 pages hc Publishers Weekly *Starred Review