PHGG (Partially Hydrolyzed Guar Gum)Summary Partially hydrolyzed guar gum (PHGG) provides dietary fiber. Helps control the glycemic index of foods. Derived from the guar bean, containing mannose and galactose components. Dissolves completely in water and is tasteless. Dosage Take 2 metric teaspoons (4 g) once or twice daily, mixed with water, juice, or food. Warnings Must be taken with a meal. Dietary supplements should not replace a balanced diet.
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