In this video Maddie Sparkle will take you through the stretches she does for her back and hips. You will work on building up the strength to do some of her favourite moves. You will also work on hamstrings at the start. Muscles work in pairs so in this video you will be focusing on hips but will also need to do some hamstring stretches to get the best results.

Before attempting this video you need to be warm. Maddie recommends turning the heater on and going for a 20 minute run to get your body ready to stretch. 

Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you need to. Remember to stretch slowly and only when warm. Have fun!

Downloads take approx 8-20 mins depending on your internet speed. 

Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.

This video is 27 mins and 56 secs. It is a not a beginners video. The level is for Pre Advanced and beyond. There will be a beginners video coming very soon!

Always consult your doctor before beginning any new excerise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.