These high quality, adjustable ankle and wrist weights are designed to add gradual resistance to any workout, walking routine, or physical therapy. The weights are sold per pair and feature a comfortable, secure design with a durable black and blue neoprene fabric and a strong hook and loop closure. They are available in a variety of weights, ranging from 0.5kg up to 3kg per pair, allowing users to select the perfect level of intensity for their fitness goals. Adding these weights helps to increase calorie burn, build muscle, and improve endurance during simple movements.

Features 

Sold as a pair for balanced resistance training 

Adjustable fit secured by a sturdy hook and loop closure (inferred from visual design) 

Comfortable padding and durable black neoprene material with blue trim 

Available in multiple weight options from 0.5kg to 3kg per pair 

Compact and non bulky design that fits securely around the ankle or wrist (inferred from visual design)

Benefits 

Enhances the effectiveness of everyday activities like walking and light exercise 

Helps to gradually increase muscle strength and improve overall stamina 

Ideal for rehabilitation and physical therapy exercises to build controlled strength 

Versatile for use on both the ankles and the wrists for total body resistance 

Allows for customizable intensity by offering a wide range of weight increments

Usage 

Securely wrap the weights around the ankles for lower body exercises 

Alternatively, fasten the weights around the wrists for upper body resistance 

Begin with a lighter weight and gradually increase resistance as strength improves (inferred best practice) 

Use during walking, jogging, aerobics, or specific physical therapy exercises