Author: Dr. Phil McGraw

Paperback

Language: English

Print Length: 464 pages

Publisher: Threshold Editions

Date: November 2, 2013

Dimensions: 4.13 x 0.9 x 6.75 inches

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

ISBN-10 147675764X

ISBN-13 978-1476757643