Hair Nutrition Powder (Internal Use)Usage: Take 1 teaspoon twice daily, after food: 1 tsp in the morning after breakfast 1 tsp at night after dinner Mix with warm water, milk, or buttermilk. Stir well and consume immediately. Shake stir container before use (if powder settles). Benefits: Strengthens hair from within Supports hormonal balance and scalp health Improves skin, nails, digestion & overall vitality Store in a dry place