The Bouche Starter Kit is a complete starter system designed to help you transition to consistent nasal breathing during sleep.

This kit combines mouth tape and nasal strips to support better airflow and encourage your body to breathe through the nose naturally. Nasal strips gently open the airways, while mouth tape helps keep the mouth closed throughout the night, creating the conditions for deeper, more stable sleep.

Unlike single-product solutions, the Reset Kit includes both full-coverage and lighter mouth tape options. This allows you to find the most comfortable fit and build the habit gradually, making it ideal for first-time users.

Whether you’re looking to reduce mouth breathing, improve sleep quality, or wake up feeling more rested, this 30-night system provides a simple, structured way to get started.

Includes 30 nights of original mouth tape, 30 nights of mini mouth tape, and 30 days of nasal strips.