Naturally produced by the human body, creatine is central to high intensity energy production. The beneficial effects of creatine monohydrate are well researched and backed in scientific literature. Creatine can increase muscle size and strength due to its ability to enhance creatine and glycogen storage in muscle. Creatine functions as a performance-enhancing supplement by increasing the creatine content, and therefore energy capacity, within muscle, assisting with rapid recovery between intense bouts of exercise