The brilliant full-colour 24x36-inch laminated poster demonstrates 12 resistance tubing exercises to keep you fit. Resistance tubing is a wonderful tool to exercise different parts of your body, including your shoulders, rotator cuff and core. Resistance tubing exercises will strengthen your upper body and you’ll have fun doing them.

Follow the chart’s instructions to do the following exercises:

• Twisting crunch;
• split squat, overhead press;
• bent to overhead press;
• Olympic snatch.

Round out your exercise routine with...

• The standing size raise;
• Standing front raise;
• Front and side raise with split squat.

Finish up with...

• Internal and external rotations of the rotator cuff;
• Lying rotator cuff;
• T-stand with front deltoid raise;
• Pointing dog;
• Upper chop.

Work your anterior and lateral deltoids, trapezius, gluteals, triceps, obliques, deltoids and pectoralis major.