Ten Grain Flour

What is the most nutritious product from Bob's Red Mill? Probably the freshly milled 10 grain flour! It is freshly ground and complete. It contains all the health giving nutrients of the grains from which it is ground, the germ, the oil, and the fiber.

Use it to add nutritious flavor and fiber to your breads, pancakes, cookies, biscuits, and other baked goods. For bread recipes use 1/4 to 1/2 cup of Bob's 10 grain flour in place of regular flour per loaf of bread.

INGREDIENTS: Wheat, Rye, Triticale, Oats, Corn, Barley, Soy Beans, Brown Rice, Millet, Flax Seeds.

Nutrition Facts

Serving Size: 1/4 cup (30 g)

Nutrient Amount %DV

Calories 140

Calories from Fat 15

Total Fat 2 g 3%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Total Carbohydrates 26 g 9%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%