The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.

User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings.

A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments.

Read more below.

Continued description

A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes.

The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible. 8 different exercise programs  such as quick start, distance, time, calories, game, intervals (20/10. 10/20. 10/10) - are also built into the console.

Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.

Specifications

• Provides effective low-impact cardio and total body workout
• Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more
• User-controlled air resistance wheel responds to your level of intensity
• Self-generating machine eliminates power requirements
• Flywheel design minimizes noise
• Easily separates into multiple pieces for easy storage
• Convenient cell phone holder for entertainment and tracking
• Ergonomic handle and adjustable footrests for safe and comfortable workouts
• Nickel plated chain offers unmatched durability
• Ideal for home, commercial and group workout settings
• Covered under Endurance by Body-Solid’s residential and commercial warranty
• Display features track time, stroke, heart rate (with wireless heart rate strap), calories, paddle width, stroke rate, distance, cycle & watts
• Connect to wireless heart rate Strap.  Polar compatible.
• Eight different exercise programs (Quick start, distance, time, calories, game, intervals (20/10. 10/20. 10/10)

Dimensions

• Product: L 241.5 x W 62 x H 101 cm
• Package: L 146 x W 58 x H 38 cm
• Net/gross weight: 36.8 kg / 45 kg
• Weight capacity:  150 kg

Video

Downloads

Datasheet (PDF)

Owner’s Manual (PDF)