Elite Online Training comes with 

12 Months of training

• 1. Custom Workout Plan

  
  
  • A personalized workout program tailored to your fitness level, goals, available equipment, and lifestyle. 

• • Key Features:
    • A schedule that outlines exercises, sets, reps, and rest periods.
    • Options for gym-based or home-based workouts depending on access to equipment.
    • Progression guidelines to ensure consistent improvement over time.
    • Video Library with detailed explanations on proper form.

• 2. Custom Meal Plan

  •  A meal plan crafted to suit your dietary preferences, caloric needs, and nutritional goals.
  • Key Features:
    • Macro breakdown (proteins, fats, carbs) aligned with fitness objectives (e.g., fat loss, muscle gain, maintenance).
    • Inclusion of foods you enjoy while meeting dietary restrictions or allergies.
    • Simple recipes to make meal prep easy and sustainable.
   

• 3. Bi-Weekly Video Check-Ins to Gauge Progress

  • What it is: A scheduled video call every two weeks to assess progress, provide accountability, and adjust the program as needed.
  • Key Features:
    • Personalized discussions about progress, challenges, and achievements.
    • Visual assessment of form, technique, or physical changes if applicable.
    • Adjustments to workouts and meal plans based on current progress and feedback.

• 4. Personal Cell Phone Number  

  • What it is: Direct communication via my cell phone for ongoing support and guidance. 
  • Key Features:
    • Ask questions, share updates, and get quick feedback.
    • Encouragement and troubleshooting when clients face challenges or hit roadblocks.
    • Real-time connection 
    • Messages will be prioritized for quicker reply 

        5. DEXA Scan for Total Body Composition Analysis

• • A professional DEXA scan performed at a certified location to measure:
    • Body fat percentage and distribution.
    • Lean muscle mass.
    • Bone density.
  • Results analyzed to optimize training and dietary strategies.
  • Detailed report and recommendations based on findings.

• 6. Full Blood Panel for Health Monitoring

  • Comprehensive bloodwork includes markers such as:
    • Hormone levels (e.g., testosterone, cortisol, thyroid).
    • Vitamin and mineral levels (e.g., Vitamin D, iron).
    • Lipid profile, blood sugar, and inflammation markers.
  • Results reviewed with wellness specialist to ensure alignment with fitness goals and overall well-being.
  • Includes personalized recommendations to address deficiencies or imbalances.